Green tea extract benefits will be substantially increased when mixed with lemon juice. To understand this idea, let's first analyze the importance of food combination.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Fruits in general are digested in the stomach without any problems. Melons are over 90 percent water meaning they break down even faster. If the digestive system is delayed due to combination with other food, fermentation takes place in the stomach possibly triggering excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food combinations increase the health rewards by helping the food absorption.
One example of a good combination is olives and tomatoes. Tomatoes are recognized as a great provider of Lycopene in the realm of diet. Fight against heart diseases and protection from cancer are some of the well recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are consumed simultaneously with olives. Absorption of Lycopene are increased by olives. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will help with the absorption function. Yet lemon seems to be the most effective of all suggesting that some other elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Fruits in general are digested in the stomach without any problems. Melons are over 90 percent water meaning they break down even faster. If the digestive system is delayed due to combination with other food, fermentation takes place in the stomach possibly triggering excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food combinations increase the health rewards by helping the food absorption.
One example of a good combination is olives and tomatoes. Tomatoes are recognized as a great provider of Lycopene in the realm of diet. Fight against heart diseases and protection from cancer are some of the well recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are consumed simultaneously with olives. Absorption of Lycopene are increased by olives. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will help with the absorption function. Yet lemon seems to be the most effective of all suggesting that some other elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
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