There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
The Eating Plan
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Plan to become Lean
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Remember that it takes time and patience to start seeing results. Just stick to your diet and exercise plans. All the rest will come with it!
The Eating Plan
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Plan to become Lean
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Remember that it takes time and patience to start seeing results. Just stick to your diet and exercise plans. All the rest will come with it!
About the Author:
M-diets.com includes articles on a range of strategies to enable you to lose fat and live sensibly. Please visit today for some good suggestions.
0 commentaires:
Post a Comment