A healthy body can be maintained by following three practices: get enough exercise, drink a lot of water, and eat foods that are healthy and nutritious. All that is great advice, but where are the specifics? There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. Superfoods are the name given to any food that provides abundant nutrients, such as those that are beneficial to the immune system. What are some of those foods? Which foods will help your immune system stay healthy? Keep reading this article to find out.
Wheat germ is a great superfood for boosting your immune system. Zinc is one of the nutrients in wheat germ.
T-cells are a white blood cells called lymphocytes and are part of the immune system. If you have an adequate zinc intake, your T-cells are activated and make your immune system stronger. You can get more zinc in your diet than the daily recommended amount just by eating 100 grams of wheat germ a day. This will give you a whopping 17 milligrams of zinc. Wheat germ is so versatile, it can be added to a wide variety of foods. If you just make a habit of sprinkling some wheat germ on your food, you will find it easy to get enough each day. Wheat germ has a nice, delicate taste and enhances anything it is mixed with or sprinkled on. Here's a superfood that's easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. One of the major factors in having the best possible health, is to drink enough water each and every day so your body stays hydrated. If you make it a habit to drink about 2-1/2 cups of tea daily, your body will produce the extra interferon required by your T cells for their health. The interferon encapsulates your T cells to keep them safe when the germs and bacteria that are trying to get you sick start to attack. It's really not important what kind of tea you drink. However, read about the many delicious herbal teas and take note of the other benefits they offer as well.
A surprising superfood that a lot of people don't know about is the herb peppermint. It is packed full of magnesium, calcium, and phosphorous. All of those things are important to keeping your immune system healthy. Peppermint is so versatile. There are numerous ways to eat it during the day. You can drink it as a tea. When you're shopping, pick up a box of those snack mints. Your tossed green salad will benefit by the addition of a handful of fresh peppermint leaves. When you are making a stew, it makes a great addition to the flavor. The versatility of peppermint is wonderful. A drop or two of peppermint essential oil in your morning smoothie will liven it up.
Are you familiar with the herb Echinacea? It can be used to strengthen your immune system. Maybe calling Echinacea a superfood is stretching it, because you don't really eat it. However, its effects on boosting your immune system are immediate and powerful. Typically this herb is taken as a supplement when cold and flu symptoms first start to set in. This perennial herb, also known as Purple Cone Flower, or Kansas Sunflower, isn't edible in its natural state so don't be tempted to pull off a leaf and chew it. While almost the whole plant is typically ground up for the capsules you take, it is not actually an edible plant. Raw Echinacea is bitter and eating it can cause stomach upset, so leave the plant alone.
Plan on thirty minute sessions of exercise three to five times weekly. It's important that you keep your body from becoming dehydrated by drinking pure water regularly during your waking hours. Eating a healthy, balanced diet is, of course, one of the best things you can do to maintain a healthy body. One of the best things you can do, however, when you want to avoid colds and the flu, is to load up on immune system 'superfoods.' There are many superfoods, and we've only mentioned three in this article. Check around online and you will discover many more.
Wheat germ is a great superfood for boosting your immune system. Zinc is one of the nutrients in wheat germ.
T-cells are a white blood cells called lymphocytes and are part of the immune system. If you have an adequate zinc intake, your T-cells are activated and make your immune system stronger. You can get more zinc in your diet than the daily recommended amount just by eating 100 grams of wheat germ a day. This will give you a whopping 17 milligrams of zinc. Wheat germ is so versatile, it can be added to a wide variety of foods. If you just make a habit of sprinkling some wheat germ on your food, you will find it easy to get enough each day. Wheat germ has a nice, delicate taste and enhances anything it is mixed with or sprinkled on. Here's a superfood that's easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. One of the major factors in having the best possible health, is to drink enough water each and every day so your body stays hydrated. If you make it a habit to drink about 2-1/2 cups of tea daily, your body will produce the extra interferon required by your T cells for their health. The interferon encapsulates your T cells to keep them safe when the germs and bacteria that are trying to get you sick start to attack. It's really not important what kind of tea you drink. However, read about the many delicious herbal teas and take note of the other benefits they offer as well.
A surprising superfood that a lot of people don't know about is the herb peppermint. It is packed full of magnesium, calcium, and phosphorous. All of those things are important to keeping your immune system healthy. Peppermint is so versatile. There are numerous ways to eat it during the day. You can drink it as a tea. When you're shopping, pick up a box of those snack mints. Your tossed green salad will benefit by the addition of a handful of fresh peppermint leaves. When you are making a stew, it makes a great addition to the flavor. The versatility of peppermint is wonderful. A drop or two of peppermint essential oil in your morning smoothie will liven it up.
Are you familiar with the herb Echinacea? It can be used to strengthen your immune system. Maybe calling Echinacea a superfood is stretching it, because you don't really eat it. However, its effects on boosting your immune system are immediate and powerful. Typically this herb is taken as a supplement when cold and flu symptoms first start to set in. This perennial herb, also known as Purple Cone Flower, or Kansas Sunflower, isn't edible in its natural state so don't be tempted to pull off a leaf and chew it. While almost the whole plant is typically ground up for the capsules you take, it is not actually an edible plant. Raw Echinacea is bitter and eating it can cause stomach upset, so leave the plant alone.
Plan on thirty minute sessions of exercise three to five times weekly. It's important that you keep your body from becoming dehydrated by drinking pure water regularly during your waking hours. Eating a healthy, balanced diet is, of course, one of the best things you can do to maintain a healthy body. One of the best things you can do, however, when you want to avoid colds and the flu, is to load up on immune system 'superfoods.' There are many superfoods, and we've only mentioned three in this article. Check around online and you will discover many more.
About the Author:
Heard of pueraria mirifica? This superfood which is a vital ingredient in natural breast enlargement products contains a lot of beneficial nutrients which are good for your immunity too. Therefore, it is worth including in your diet especially for females.
0 commentaires:
Post a Comment