Green tea extract benefits may be substantially boosted if lemon juice is included. To fully grasp this rule, it is necessary to first analyze the negative and positive effects of food combination.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
Typically fruits are broken down inside the stomach without any problems. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed resulting from blending with other food, fermentation occurs in the stomach perhaps triggering indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures enhance the health benefits by helping the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
Typically fruits are broken down inside the stomach without any problems. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed resulting from blending with other food, fermentation occurs in the stomach perhaps triggering indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures enhance the health benefits by helping the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
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