Also called orthopedic inserts, shoe orthotics are special pieces that slip into shoes. They are often recommended or prescribed by orthopedic doctors to help reduce pain that is experienced in the feet, legs, and back as a result of muscle or bone problems of the feet. It is important to choose the proper shoe orthotics because the wrong one can make the problem worse.
There are many different injuries and conditions that can cause pain and discomfort in the back, legs, and feet. Sometimes they are temporary and tend to subside their own, but other times they require different treatments to fix the problem and reduce the symptoms. An orthotic insert is designed to address these issues, even if it is only used temporarily. The inserts provide arch support to alleviate muscle fatigue in the feet and legs. They also help keep the ankles from rolling and the feet properly aligned, particularly by helping to keep weight distributed evenly.
Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.
The second category is prescription inserts. These types are customized inserts made to the specifications provided by a doctor. A mold or image is taken of the feet, similar to the way the over the counter companies work. From the image or mold, an orthotic insert is made. Prescription inserts are often recommended for people who do not have success with over the counter inserts or who have problems that the store bought ones do not help.
After you have chosen whether you will use an over the counter or prescription insert, you will need to choose a material. The type of material available will be based on a couple of considerations. One of the main factors includes the reason you need the orthotic insert. This factor will determine whether your insert needs to be rigid or if it can be flexible. Rigid models are often made from a hardened plastic, typically polypropylene. Graphite and another type of polypropylene are used to create flexible models.
Orthotic shoes are also an option, particularly if you find that inserts are not effective. These alternatives are designed to look like regular shoes but they have the added benefits of orthopedic support. The orthotic portion is part of the insole. They often have a low heel and wider toe. Some models are designed to accommodate the use of inserts as well.
Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.
There are multiple problems that shoe orthotics can work to help. Out of all of the many issues, inserts help maintain proper weight distribution and help to reduce symptoms that stem from any problems. If you pick the wrong insert, you can cause more problems for yourself. To ensure you do not make this mistake, it is best to seek the advice of your doctor.
There are many different injuries and conditions that can cause pain and discomfort in the back, legs, and feet. Sometimes they are temporary and tend to subside their own, but other times they require different treatments to fix the problem and reduce the symptoms. An orthotic insert is designed to address these issues, even if it is only used temporarily. The inserts provide arch support to alleviate muscle fatigue in the feet and legs. They also help keep the ankles from rolling and the feet properly aligned, particularly by helping to keep weight distributed evenly.
Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.
The second category is prescription inserts. These types are customized inserts made to the specifications provided by a doctor. A mold or image is taken of the feet, similar to the way the over the counter companies work. From the image or mold, an orthotic insert is made. Prescription inserts are often recommended for people who do not have success with over the counter inserts or who have problems that the store bought ones do not help.
After you have chosen whether you will use an over the counter or prescription insert, you will need to choose a material. The type of material available will be based on a couple of considerations. One of the main factors includes the reason you need the orthotic insert. This factor will determine whether your insert needs to be rigid or if it can be flexible. Rigid models are often made from a hardened plastic, typically polypropylene. Graphite and another type of polypropylene are used to create flexible models.
Orthotic shoes are also an option, particularly if you find that inserts are not effective. These alternatives are designed to look like regular shoes but they have the added benefits of orthopedic support. The orthotic portion is part of the insole. They often have a low heel and wider toe. Some models are designed to accommodate the use of inserts as well.
Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.
There are multiple problems that shoe orthotics can work to help. Out of all of the many issues, inserts help maintain proper weight distribution and help to reduce symptoms that stem from any problems. If you pick the wrong insert, you can cause more problems for yourself. To ensure you do not make this mistake, it is best to seek the advice of your doctor.
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