By Shari Swanson


Vitamins made in USA are taken for supplementary purposes so that nutrients required by the body reach adequate levels. They can come in various forms like capsules, injections, tablets and many more. Most people do not get enough nutrients from the foods they eat so these supplements can fill in the gap.

People are mistaken that taking one every day is enough to cover them for the day. They will be interested to know that these pills are not wholly absorbed by our bodies. The only way to ensure that you have proper nutrition is to eat healthy and to practice good lifestyle habits.

Many are a big fan of this pills. In fact, greater than half of the American population take these supplements as multivitamins, minerals and herbs. As a result, a total of several billions of dollars are spent on these annually.

In the same way that you wait for your doctor to prescribe you antibiotics and other such drugs, let a doctor also recommend a dietary supplement for you. This way, you are sure that you do need that supplement and you know how much to take. A prescription will also assure you that it will not have any undesirable side effects or complications.

These substances are identified if they are observed to cause deficiency related sickness if they are not present. If they are ingested, then it should heal the deficiency related illness. As of now, thirteen of them has been recognized. They are classified as water soluble or fat soluble.

The first of them to be recognized was given the name A, also designated as retinol. Retinol helps with our skin, bones, teeth and soft tissues. Interestingly, the liver of a polar bear contains this in such abundant amounts that ingesting the entire thing can be deadly.

RDA stands for recommended dietary allowance. This serves as a guide on how much one can take without exceeding optimum amounts. Too much of anything can be dangerous. You should also consult your doctor if your taking medication to make sure that vitamins made in usa will not interfere with what you are taking.




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