The worst aspect of the fitness industry is the amount of misinformation and hype surrounding the effects of certain supplements. Many people just want to know how to build muscle and never find the answer as they get lost in a world of sales hype. Today we'll look at creatine supplements and help you to know what to look for in this area.
With so much confusion in the fitness industry in general, it's sometimes quite nice just to find some straightforward advice.
One of the best things about working in the health and fitness sector is helping people to understand their body and get into the shape they want, whatever that my be. However, we all know at least one person in our lives who likes to complicate the situation and over analyze everything when it comes to supplements. They'll often lose the interest of the person they were initially trying to help in the first place as they go off on an ego trip to show their knowledge.
The bottom line is all the knowledge in the world is useless if you don't know how to communicate it properly.
How many times have you seen products which claim to give you life-changing effects? We're guessing too many times. It's time to find out what you are doing rather than continuing to get sucked in by marketing lines.
Despite being on the market now for over 20 years, there is still a large cloud of doubt surrounding people's knowledge of this particular product. Many people take it without even really knowing why, so today we will show you. This isn't a steroid, it's a naturally occurring substance which is produced by your body when you do any kind of explosive movement.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
When people ask the question will supplements like this give you a more muscular body they are often shocked that our answer is generally no. You see, while it certainly increases your body's ability to perform it ultimately requires you to actually go to the gym and put in the hard work for yourself. Without that part, you won't notice any of the results this product enables. It's no 'miracle pill', as they say.
One area where people don't expect to come unstuck is choosing which blend of this supplement to use. There is more than one type of this product and all the major companies will have a range of different options, ranging from pills, to powders, to drinks.
If scientific research is what you'd like to base your decision on, and we wholly recommend you do so, then you should stick to the basic form of this product which is pure monohydrate.
That may sound shocking in a world where people are always trying to get you to buy the most expensive version of everything, but the original form of the supplement has far more scientific research behind it than any other form, even the most expensive ones.
If you are already an experienced gym user you may already know how to build muscle but the majority of fitness enthusiasts are not in that situation and need help, particularly in the area of supplements. Creatine is just one example of a product which is often needlessly over complicated. After reading today's article you have the solid foundation to get the most from any product of this type in the future.
With so much confusion in the fitness industry in general, it's sometimes quite nice just to find some straightforward advice.
One of the best things about working in the health and fitness sector is helping people to understand their body and get into the shape they want, whatever that my be. However, we all know at least one person in our lives who likes to complicate the situation and over analyze everything when it comes to supplements. They'll often lose the interest of the person they were initially trying to help in the first place as they go off on an ego trip to show their knowledge.
The bottom line is all the knowledge in the world is useless if you don't know how to communicate it properly.
How many times have you seen products which claim to give you life-changing effects? We're guessing too many times. It's time to find out what you are doing rather than continuing to get sucked in by marketing lines.
Despite being on the market now for over 20 years, there is still a large cloud of doubt surrounding people's knowledge of this particular product. Many people take it without even really knowing why, so today we will show you. This isn't a steroid, it's a naturally occurring substance which is produced by your body when you do any kind of explosive movement.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
When people ask the question will supplements like this give you a more muscular body they are often shocked that our answer is generally no. You see, while it certainly increases your body's ability to perform it ultimately requires you to actually go to the gym and put in the hard work for yourself. Without that part, you won't notice any of the results this product enables. It's no 'miracle pill', as they say.
One area where people don't expect to come unstuck is choosing which blend of this supplement to use. There is more than one type of this product and all the major companies will have a range of different options, ranging from pills, to powders, to drinks.
If scientific research is what you'd like to base your decision on, and we wholly recommend you do so, then you should stick to the basic form of this product which is pure monohydrate.
That may sound shocking in a world where people are always trying to get you to buy the most expensive version of everything, but the original form of the supplement has far more scientific research behind it than any other form, even the most expensive ones.
If you are already an experienced gym user you may already know how to build muscle but the majority of fitness enthusiasts are not in that situation and need help, particularly in the area of supplements. Creatine is just one example of a product which is often needlessly over complicated. After reading today's article you have the solid foundation to get the most from any product of this type in the future.
About the Author:
About the Coach: Russ Howe PTI is a trusted fitness coach. Learn how to build muscle with our free video guide showing the five principles to a more muscular physique and creatine.
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