As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do.
The majority of the bodybuilding supplement industry is based upon sales hype. Each product claiming to be better than the last, and so on. This often leads to a state of complete customer confusion, nobody knows what to buy or who to believe.
When you cut to the chase, however, this supplement is very easy to understand.
Make no mistake here, this is a naturally occurring substance not a scientific monster. Your body generates this substance already, it's responsible for your explosive strength. So dismiss any worries you may have about illegal or steroid-like effects.
So what does it actually do to you and why should you use it?
This is the point where most people get completely lost, with supplement companies trying to out science each other to make you think you need to buy their product over the others on offer. None of that right here.
Think about when you sprint outside. For the first fifteen seconds you practically fly at full speed, but then what happens? Usually you'll be forced to slow down by you body as a burning sensation fills your legs. This sensation is known as lactic acid and is your body's way of telling you it can't keep exercising at the same level of intensity.
Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.
By taking this supplement you are able to increase your levels of explosive strength.
Now think about a boxer. Often when somebody looks to have run out of gas they will suddenly get a second wind from somewhere.
So now you know what this does underneath the surface of your skin, let's put it into a gym context. In effect, by having more of this supplement within your muscles you are able to go slightly harder for slightly longer. That can make all the difference to building muscle.
Whether it's a heavier bench press or forcing out another rep on your weakest exercise, you will notice great gains here. Once you cut out all of the hype and sales talk, that's as simple as creatine is.
The majority of the bodybuilding supplement industry is based upon sales hype. Each product claiming to be better than the last, and so on. This often leads to a state of complete customer confusion, nobody knows what to buy or who to believe.
When you cut to the chase, however, this supplement is very easy to understand.
Make no mistake here, this is a naturally occurring substance not a scientific monster. Your body generates this substance already, it's responsible for your explosive strength. So dismiss any worries you may have about illegal or steroid-like effects.
So what does it actually do to you and why should you use it?
This is the point where most people get completely lost, with supplement companies trying to out science each other to make you think you need to buy their product over the others on offer. None of that right here.
Think about when you sprint outside. For the first fifteen seconds you practically fly at full speed, but then what happens? Usually you'll be forced to slow down by you body as a burning sensation fills your legs. This sensation is known as lactic acid and is your body's way of telling you it can't keep exercising at the same level of intensity.
Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.
By taking this supplement you are able to increase your levels of explosive strength.
Now think about a boxer. Often when somebody looks to have run out of gas they will suddenly get a second wind from somewhere.
So now you know what this does underneath the surface of your skin, let's put it into a gym context. In effect, by having more of this supplement within your muscles you are able to go slightly harder for slightly longer. That can make all the difference to building muscle.
Whether it's a heavier bench press or forcing out another rep on your weakest exercise, you will notice great gains here. Once you cut out all of the hype and sales talk, that's as simple as creatine is.
About the Author:
Author: Russ Howe is a respected Personal Trainer. See our free guide to get the most from creatine immediately.
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