By Claudine MacDonald


It can be nice to lose a bit of weight here and there but with the liquid hcg diet, you may be able to achieve your actual target. There are normally 3 stages to this process. Using the compound correctly along with the recommended meal plan for the specified period of time might be the solution that you are looking for. This combination of actions has the potential to allow you not only to lose the extra pounds but to keep them off as well.

Whether your weight loss goals are small or large, you may have a better chance of succeeding using the hcg drops. This liquid is comprised of a hormone naturally found in pregnant women. It can be used to burn calories, reset the metabolism, and keep off the weight that you lose once you have completed the 3 stages.

It is usually possible to purchase the compound in a variety of places including online. Once you have the substance, you can start the process. In most cases, the first of the three stages takes about three weeks. This time can vary based on your intended loss of weight. Three days into the phase is generally when you can start the low calorie diet. Most individuals use a 500 calorie menu. There are usually other alternatives available if that particular one is not suitable.

There are multiple simple foods commonly consumed for this dietary plan, especially during the first stage. Chicken and veal are often eaten but beef is also an alternative. Some types of seafood may be good options as well. As for vegetables, the green leafy types are normally recommended.

A choice of fruit can be added to meals or as a snack during the day. The fruit choices may include a tomato or an apple. You can also choose a handful of strawberries or something similar. These are healthy alternatives that are low in calories but high in vitamins. Alongside the fruit, it is possible to consume a bread stick either with the meal or snack.

After this strict dieting stage, you can stop taking the compound and add more foods into your diet. There are allowances for larger portions of food during this 3 week stage. You are also able to include more carbohydrates to the menu. It is at this time when your body is resetting your metabolic rate.

The last step in the plan takes about the same amount of time as the others. Similar to the previous stage, you can introduce even more foods back into your menu. You may or may not want to eat as much as before you started the diet. If you aren't sure about the rate in which to include these items in the meal plan, you can consult with a dietitian or with a doctor.

There are usually 3 stages included in the liquid hcg diet. It is often important to finish each stage according to the instructions. The directions included with the compound may refer to the liquid itself. However, there are also guides pertaining to the diet that you may want to check out as well. By following these parts of the plan, combining the hormone with the special food choices, you can get the best results from this weight loss strategy.




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