Lots of fitness enthusiasts around the world are trying to build a body similar to their favorite celebrity. None more so than Rocky Balboa himself. If your goal is to learn how to build muscle, the Sylvester Stallone abs workout is something you'll undoubtedly be very interested in.
Make no mistake about it, the sculpted six pack you see in the Rocky movies didn't come cheap. However, if you can combine this style of training with some of the proven muscle building principles towards your diet and rest you will see fantastic results with it.
Despite sticking to the old classic moves, this workout delivers a very intense session. However, if you are trying to copy the style of The Italian Stallion you were probably expecting this much.
There are a few exercises today which you'll already be familiar with but those which present a new challenge will be fully explained for you.
* Crunches on the floor.
* Oblique crunches.
* Elevated Knee Raise.
* Rotary Oblique Twists.
* Ab Wheel Roll-out.
We'll start with the first exercise on today's shortlist, which is the crunch. This is probably the most popular abdominal exercise in existence today but many people unwittingly get the technique wrong, causing themselves to lose many of the benefits. Those with back issues can substitute the floor for an exercise ball if they wish, something which Sly himself now does.
This move is all about tempo and technique. Have you ever met anyone who claims to do 1000 crunches per day? You'll notice that they tend to blast through the reps and don't actually feel any soreness or get any results from their mammoth workouts. Work up to 3 sets of 30 reps on this exercise, focusing on keeping a slow controlled pace and focusing on contracting your upper abs each time you roll forward into the finishing position.
Another of Sly's favorite exercises is crunches with an additional twist at the end of each rep. This allows you to place the emphasis of the move on the oblique muscles. Most of us know these as the tiny muscles which run down the outside of the six pack area.
The hanging knee raise is an exercise which is performed incorrectly by most gym members. People tend to place too much emphasis on their legs and this results in a good workout for your hip flexor muscles but leave the abs relatively untrained. The golden rule for this particular exercise, which was adopted by Sly himself, is to bend at the knee to eliminate the temptation to swing. Contract the lower abdominal muscles to lift your knees up. Focus on rolling your abs back as you complete the move, making this a very tough exercise.
The broomstick twist is an incredibly basic movement, yet it is the exercise credited with giving Sly his sculpted six pack for Rocky VI. To perform this move simply acquire a decline bench and place a broomstick or barbell across your shoulders. As you sit upright, twist to each side for ten repetitions. The combination of the twisting motion and the decline bench will present a fantastic opportunity for your to develop the midsection you have wanted to achieve for years.
The last exercise in the session is the abdominal wheel roll-out. Another extremely old movement, this simple piece of equipment has been an ever-present in gyms for many decades and continues to be one of the hardest exercises despite the numerous advances we have made over the years.
Come up onto your knees and simply push the wheel out in front of you as far as your balance will allow, the roll it back towards your body. Try to perform thirty repetitions without resting. As you progress here you will notice that you are able to wheel further away from your centre of gravity and provide yourself with an even tougher workout. To begin with, however, try to reach shoulder level with the wheel on each rep.
There you have it, folks. The Sylvester Stallone abs workout is a brutal affair but you probably wouldn't want it any other way. After all, if you want to learn how to build muscle the same way The Italian Stallion did you should be prepared for some of the most brutal workouts you have performed in your life.
Make no mistake about it, the sculpted six pack you see in the Rocky movies didn't come cheap. However, if you can combine this style of training with some of the proven muscle building principles towards your diet and rest you will see fantastic results with it.
Despite sticking to the old classic moves, this workout delivers a very intense session. However, if you are trying to copy the style of The Italian Stallion you were probably expecting this much.
There are a few exercises today which you'll already be familiar with but those which present a new challenge will be fully explained for you.
* Crunches on the floor.
* Oblique crunches.
* Elevated Knee Raise.
* Rotary Oblique Twists.
* Ab Wheel Roll-out.
We'll start with the first exercise on today's shortlist, which is the crunch. This is probably the most popular abdominal exercise in existence today but many people unwittingly get the technique wrong, causing themselves to lose many of the benefits. Those with back issues can substitute the floor for an exercise ball if they wish, something which Sly himself now does.
This move is all about tempo and technique. Have you ever met anyone who claims to do 1000 crunches per day? You'll notice that they tend to blast through the reps and don't actually feel any soreness or get any results from their mammoth workouts. Work up to 3 sets of 30 reps on this exercise, focusing on keeping a slow controlled pace and focusing on contracting your upper abs each time you roll forward into the finishing position.
Another of Sly's favorite exercises is crunches with an additional twist at the end of each rep. This allows you to place the emphasis of the move on the oblique muscles. Most of us know these as the tiny muscles which run down the outside of the six pack area.
The hanging knee raise is an exercise which is performed incorrectly by most gym members. People tend to place too much emphasis on their legs and this results in a good workout for your hip flexor muscles but leave the abs relatively untrained. The golden rule for this particular exercise, which was adopted by Sly himself, is to bend at the knee to eliminate the temptation to swing. Contract the lower abdominal muscles to lift your knees up. Focus on rolling your abs back as you complete the move, making this a very tough exercise.
The broomstick twist is an incredibly basic movement, yet it is the exercise credited with giving Sly his sculpted six pack for Rocky VI. To perform this move simply acquire a decline bench and place a broomstick or barbell across your shoulders. As you sit upright, twist to each side for ten repetitions. The combination of the twisting motion and the decline bench will present a fantastic opportunity for your to develop the midsection you have wanted to achieve for years.
The last exercise in the session is the abdominal wheel roll-out. Another extremely old movement, this simple piece of equipment has been an ever-present in gyms for many decades and continues to be one of the hardest exercises despite the numerous advances we have made over the years.
Come up onto your knees and simply push the wheel out in front of you as far as your balance will allow, the roll it back towards your body. Try to perform thirty repetitions without resting. As you progress here you will notice that you are able to wheel further away from your centre of gravity and provide yourself with an even tougher workout. To begin with, however, try to reach shoulder level with the wheel on each rep.
There you have it, folks. The Sylvester Stallone abs workout is a brutal affair but you probably wouldn't want it any other way. After all, if you want to learn how to build muscle the same way The Italian Stallion did you should be prepared for some of the most brutal workouts you have performed in your life.
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For further info: Get your sylvester stallone abs workout right now from celebrity trainer Russ Howe PTI's website. Learn how to build muscle with the UK's most followed personal trainer right now.
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