Doctors everywhere inform the public that being too heavy may cause some unfavorable results in the bodies of victims. If your doctor recommends weight loss, you need to take it very seriously. BMI (body mass index) is a formula that determines how heavy you are compared to your height. The outcome usually indicates whether you need to go through some loss of weight.
Working out is the most obvious way of doing this. This is especially because exercise is a necessary part of a healthy body but lacks in the lifestyles of many people. Exercise helps to burn fat and replaces it with muscle. Ask your doctor whether your body is fit enough for exercise. If he allows you to go ahead, get a fitness trainer who will guide you through physical training.
Another method of doing this is by counting your calories. Make sure that the calories you take are less than the calories you burn. This will bring results as the problem comes about because of taking in more calories than are being burnt.
To illustrate this well, have a look at the portion of food that you put on your plate. The more food you put on your plate, the more food you eat, and the less food there is the less you eat. The portions can be controlled by reducing carbohydrates and proteins and adding vegetables. A smaller portion of food eaten slowly will satisfy as much, and is much healthier.
As you put any of these methods into practice, get an accountability partner. This is someone who will walk with you through this process step by step. They will encourage you to continue when you account to them and they will hold you accountable.
If any of the above methods fails to achieve any results, the doctor may recommend medication. If this does not work too, he may resort to surgery. Surgery is usually the last option as it is usually done to reduce the size of your stomach so that it can only take very small portions of food.
It is important to note that for any weight loss program to succeed, the first requirement is commitment. You should be committed to permanently change your diet as well as exercise habits. Commitment is the only formula that can guarantee you that the relief you have achieved lasts for a long time.
Working out is the most obvious way of doing this. This is especially because exercise is a necessary part of a healthy body but lacks in the lifestyles of many people. Exercise helps to burn fat and replaces it with muscle. Ask your doctor whether your body is fit enough for exercise. If he allows you to go ahead, get a fitness trainer who will guide you through physical training.
Another method of doing this is by counting your calories. Make sure that the calories you take are less than the calories you burn. This will bring results as the problem comes about because of taking in more calories than are being burnt.
To illustrate this well, have a look at the portion of food that you put on your plate. The more food you put on your plate, the more food you eat, and the less food there is the less you eat. The portions can be controlled by reducing carbohydrates and proteins and adding vegetables. A smaller portion of food eaten slowly will satisfy as much, and is much healthier.
As you put any of these methods into practice, get an accountability partner. This is someone who will walk with you through this process step by step. They will encourage you to continue when you account to them and they will hold you accountable.
If any of the above methods fails to achieve any results, the doctor may recommend medication. If this does not work too, he may resort to surgery. Surgery is usually the last option as it is usually done to reduce the size of your stomach so that it can only take very small portions of food.
It is important to note that for any weight loss program to succeed, the first requirement is commitment. You should be committed to permanently change your diet as well as exercise habits. Commitment is the only formula that can guarantee you that the relief you have achieved lasts for a long time.
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