Best Exercises to Lose Weight

People exercise for many reasons, but one of the main reasons is to lose weight . There are so many ways to exercise is difficult to know what is good for you. Any type of exercise is good , but the best exercises for weight loss are the most effective exercises . To view the results of weight loss should include both cardio and strength training exercises to burn calories , burn fat and build muscle . These exercises can be done at home or in the gym. The best training includes exercises that work all muscle groups of the body to lose weight effectively .
Walking - Walking is a great cardiovascular exercise. What's so good? It can be done anywhere, without the necessary equipment, so that everyone knows how to walk like we do every day to get around. Include at least 30 minutes of walking to your daily exercise routine . To make it more difficult to increase the time, the speed and incline .
- Interval Interval Training helps increase exercise, increasing the intensity of an interval. Increasing the intensity of your workout your body burns more calories than fat to help you lose weight. For example , if you start to walk , add intervals of 1-2 minutes of jogging or running through your routine. Improve your fitness, help you see faster results in weight loss .
Squats and lunges - Two squats and lunges work all the major muscle groups in the lower body at the same time. This is an advantage because it does not have to do different exercises for the quadriceps , hamstrings and glutes . It is important to maintain good form while doing squats and lunges to maximize performance and avoid the risk of injury . While doing squats keep your back straight with your feet . Bend your knees while lowering your back and knees over ankles. With slots to keep your back straight and your weight on the back foot. Maintaining balance while reducing the knee to the floor without touching the ground .
Abdominal crunches abs - help strengthen the abdominal muscles. It is important to contract your abdominal muscles while holding the back on the floor , and lift the neck , shoulders and upper floor. To avoid arching your back put your feet on the floor , which engages the hip flexors .
Pump- ups are a great exercise to strengthen the upper body . Pumps to strengthen the chest, shoulders , triceps and core muscles . Remember to keep your body in a straight line from the shoulders down to the feet. Keep your abdominal muscles and glutes engaged as you lower your body down and get him back. For beginners, you can start with your knees on the floor . To make it more difficult to pump your feet on a stair or bench.
Bent over rows - Bent Over Rows work the opposing muscle group to the pump , back and biceps. Keep your knees bent , bend forward at the hips abs engaged and extend the spine. For beginners do Bent Over Rows without weights.