By Jonah Combs


According to conventional wisdom, dietary fat has long been the enemy of the serious body builder. However, a great deal of research has taken place over the years that clearly indicates the importance of dietary fat.

When it comes to knowing which fats a bodybuilder needs to avoid and which to eat there is more to the story than simple generalizations. Omega fatty acids 3, 6, and 9 are the particular Omega fatty acids that should be included in their diet. Common foods contain these acids and each one has imperative biochemical process. Saturated fats should be minimized as an aspect of a healthy diet. However, what you particularly need to avoid are called trans fats, and you may see the terms used interchangeably. Important supplements, such as EFA's, have been focused upon because of their importance in regard to hormone levels. Bodybuilders should certainly be concerned with this for good reason. A very important role is played by essential fatty acids in regard to joints and bones. Bone mass is directly improved by taking the proper amounts of EFA's on a daily basis. Almost everyone is in some way trying to improve their joint health, including bodybuilders and the general public. People that do a great deal of weight training put excessive stress on their joints and therefore are very interested in strengthening their bones.

Essential fatty acids plays an important role for bodybuilders to help build mass. How much fat you consume per day may play a role in adding more muscle mass. If you aren't getting the results you desire, then it's time to up your essential fatty acids daily intake. Essential fatty acids or EFA's have positive effects on anabolism and much more. When a bodybuilder isn't seeing the desired results, they often choose to increase protein and lower fat intake. This isn't necessarily the correct move. Plenty of people get better results by simply increasing EFA's.

Well, we hope you are duly impressed with just this little bit about ageless male. If you think this is all there is, then you are in for a real treat when you see what else we have written on the matter. Yes, you will not only understand this better, but the knowledge you gain will have a positive impact. That is why it is so imperative that you really dissect what you are reading here; your awareness will be the better for it. Make no mistake about it - you have the power to exert far more control over your life than you realize.

You can literally take a cut in the rate of weight gain and delay the expansion of your muscles if you reduce the amount of fat in your diet by too much. That fact has been discovered by research in which they simply restricted fat intake too much. A falling off of the levels of both total and free testosterone was noticed when undue cuts in fat took place. Despite the non-complexity of the testing, the results were irrefutable. As soon as the test subjects were able to consume foods that had fat in them, then the levels of testosterone went back to where they were typically at.

Having your body functioning at its most optimal is a critical foundation of thinking like a winner. Keeping the right amount of fat in your diet is also important for your body because many steroidal hormones contain fat as well. Lipids and cholesterol, which are both types of fat, are used by every part of the body. Dietary fat is a critical part of a balanced diet and not something you want to completely exclude from your food. Depriving your body of the dietary fat it needs will drastically impact the effectiveness of any extended training program. People that figure out how much dietary fat they need to eat daily can actually improve their bodybuilding without supplementation. Your diet should be composed of the proper ratios of essential fats that you need every day. The ratios will be based on various criteria such as your weight and overall goals. Most inexperienced and amateur bodybuilders will neglect or overlook this one particular area. For the best possible results, this area of dietary fat is very important for achieving your goals.




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