Losing weight is one of the most common words that people search in
the internet. There are many different ways introduced by different
website but from unofficial study, 90% of those solutions actually fail.
Do not feel desperate because you have tried many of the solutions, as
you still have one solution to go with which has been studied a lot and
proved to be effective.
Losing weight while sleeping is actually not a very new idea or a hypothesis, there are a lot of studies to support that you can lose weight or gain less weight by sleeping more. Some of studies actually quoted that the weight loss is 3 times more for sleeping compared to just lying on the bed. The other studies stated that sleeping 5 hours per night can bring up to 30% more weight gain than sleeping 7 hours per night.
The most accepted reason for the linkage between sleep and weight loss is the effect that sleeping has on hormone. When you are lack of sleep, the level of hormone governs your hunger changes. The less you sleep, the more you want to eat. This is true even you are already full, with the effect of the hormone, you just want to eat. When you keep on eating, you keep on gaining weight.
The other most accepted reason is metabolism, which mainly is talking about the metabolism of the brain. Human brain is one of the largest energy consuming organs of human body. During the rapid eye movement stage, one the sleeping stages, the human brain actually uses a lot of energy. Or, in other words, the metabolism of the brain is high.
If you want to lose weight, sleep is a must other than doing excises and keeping a healthy diet. Do not think sleep is easy, many people actually have sleep problems. To have a good habit for sleep, you need to develop a regular pattern like fix a time for you to get up and go to bed and stick to such schedule. Besides, different sleeping time is required for different people. Some people may find they 5 hours are enough for them while others find that they need 9 hours.
In addition, to develop good sleeping habit, you also need to set up a good internal and external environment for your human body. What I mean is to relax yourself and get ready your mood for sleeping. You may find it difficult to fall asleep if you get too excited just before you go to sleep, which finally affects your sleeping pattern. So, you may not wish to watch certain type of movie or play certain type of game before you go to bed, instead, you may wish to lay down, thinking of a peaceful day spending on the grassland. Other than keeping your inside peaceful, you need to keep the outside peaceful, by that I mean you need to have a dark and silent environment which gives you least disturbance. Also, temperature is also important as many people will be woken up by the too high or too low temperature environment.
Sleep more is not just a way to lose weight, it brings you good health also buy allowing times for body cells to grow and regenerate. Start from tonight, sleep more, lose weight and become healthier.
Article Source: http://EzineArticles.com/?expert=Michael_Ki_Fai_Wong
Losing weight while sleeping is actually not a very new idea or a hypothesis, there are a lot of studies to support that you can lose weight or gain less weight by sleeping more. Some of studies actually quoted that the weight loss is 3 times more for sleeping compared to just lying on the bed. The other studies stated that sleeping 5 hours per night can bring up to 30% more weight gain than sleeping 7 hours per night.
The most accepted reason for the linkage between sleep and weight loss is the effect that sleeping has on hormone. When you are lack of sleep, the level of hormone governs your hunger changes. The less you sleep, the more you want to eat. This is true even you are already full, with the effect of the hormone, you just want to eat. When you keep on eating, you keep on gaining weight.
The other most accepted reason is metabolism, which mainly is talking about the metabolism of the brain. Human brain is one of the largest energy consuming organs of human body. During the rapid eye movement stage, one the sleeping stages, the human brain actually uses a lot of energy. Or, in other words, the metabolism of the brain is high.
If you want to lose weight, sleep is a must other than doing excises and keeping a healthy diet. Do not think sleep is easy, many people actually have sleep problems. To have a good habit for sleep, you need to develop a regular pattern like fix a time for you to get up and go to bed and stick to such schedule. Besides, different sleeping time is required for different people. Some people may find they 5 hours are enough for them while others find that they need 9 hours.
In addition, to develop good sleeping habit, you also need to set up a good internal and external environment for your human body. What I mean is to relax yourself and get ready your mood for sleeping. You may find it difficult to fall asleep if you get too excited just before you go to sleep, which finally affects your sleeping pattern. So, you may not wish to watch certain type of movie or play certain type of game before you go to bed, instead, you may wish to lay down, thinking of a peaceful day spending on the grassland. Other than keeping your inside peaceful, you need to keep the outside peaceful, by that I mean you need to have a dark and silent environment which gives you least disturbance. Also, temperature is also important as many people will be woken up by the too high or too low temperature environment.
Sleep more is not just a way to lose weight, it brings you good health also buy allowing times for body cells to grow and regenerate. Start from tonight, sleep more, lose weight and become healthier.
Article Source: http://EzineArticles.com/?expert=Michael_Ki_Fai_Wong
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