Here's a "lose weight fast diet " specifically designed for women only. Women will thrive on this diet. In fact , do not even feel like you're on a weight loss diet .
What I will do is give you an outline to work off . In this way , you can choose your options and make the "ownership " of foods to suit your needs . Since I do not know you and I never knew it would be absurd to give only a general outline as each woman is different.
Lose weight fast diet
1. Work on the edges of your diet
What does that mean ... this means starting with sandwiches and snacks. Thousands of customers have advised , I think is the best way to start a weight loss diet for women.
So I want to eat these snacks .... apples, bananas , grapes , yogurt low in calories ( less than 80 calories ) , black olives , pickles with a slice of cheese , string cheese and dried meat
This is a great variety of foods to satisfy different tastes of the press.
Apples are my first choice. If you just do one thing ... eat three apples a day as snacks , lose 2 pounds per month for 2-4 months in a row.
These snacks do is start " complete " food. A healthy bridge ... and the bridge will be longer and longer until morning to night, it's just a healthy long bridge , you are one .
1. Having small amounts of protein throughout the day to speed up metabolism
You can use protein shakes , chicken breasts , lean meats, beans, eggs ( I'm big on eggs ) , lentils , tuna ... absolute . It is better to have 4-5 small meals 2-3 large meals. This keeps your digestive system to be overloaded , sugar remains in the blood longer than usual , and maintain high energy levels.
3. Eating eggs every day
Just touch the eggs , but I suggest you start the day with scrambled eggs . Why ... because if you skip breakfast or eat a bad breakfast , playing " calorie catch-up" the day . By doing so, you gravitate towards junk foods and comfort foods that contain lots of sugar and empty calories .
4 . Do not consume empty calories and diet sodas
Empty calories are sodas and juices that pack tons of sugar and calories. The average American now has more than 25 % of his / her calories from what they drink. Very bad news! With the exception of protein shakes , avoid the calories in their drinks . Stick with water and tea.
So working with this "lose weight fast diet " scheme to get something you can use and be happy with their weight loss efforts .
If you are sick and tired of having the same old boring weight fast diet tips and tired of losing ... you know, like " Eat more fruits and vegetables, drink 8 glasses of water , and blah , blah , blah " ... then you have found the right person . I'll make weight loss easy and enjoyable for you ... And not boring !

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