To lose weight quickly requires a few shortcuts and tricks in
order to supercharge the metabolism and melt fat in the shortest time
possible. Asian women have mastered being able to drop inches fast, even
just after giving birth, and we're going to take a look at a few things
they do that you can add to your daily routine to achieve a better
figure!
Lose Weight Quickly - 4 Easy Tips For Fast Results!
We all want to lose weight quickly, none of my weight loss clients ever come to me and ask if they can "slow down" the process, haha!
I will say though that you have to avoid the pitfalls and traps that are out there from unethical people looking to make a fast dollar off of the misery and sadness of others.
Avoid diet pills of ANY type, they are NOT the answer. Nor is the latest-and-greatest supplement from some hidden rainforest or similar exotic location.
You possess everything you need to lose weight quickly, and you can do it in a healthy way without subjecting your body to hazardous chemicals or other unnatural items!
1. After you first wake up in the morning, stretch out the kinks.
When your eyes open up tomorrow I want you to start your day this way: In bed, sit up without the aid of your arms, and then with your legs straight out in front of you I want you to stretch your hands out trying to reach your toes. Go as far as you can go, and hold it for 15 seconds. Then gently repeat the process five more times.
Amazingly you can get your body primed to lose weight quickly just by doing a couple of minutes of stretching in the morning. Your entire system wakes up much faster than walking around or hopping straight into the shower, and when combined with a good breakfast can really elevate your fat burning potential.
2. Use your morning drive to work, or to run errands, to get some exercise in.
We're all prisoners to our cars these days, whether it's dropping the kids off at school or driving to and from work. Instead of zoning out, use these moments to squeeze the muscles you CAN control even while sitting... particularly your butt muscles!
Squeeze and hold the main muscles in your rear-end for 10-15 seconds at a time as you drive (be careful not to let it affect your legs, isolate!) and repeat it as many times as you can. You can also work your kegel routine into this activity, rotating between the muscles in the front and the rear by alternating. Half the battle against fat is just thinking of new ways to lose weight quickly doing everyday things.
3. Wear clothing that doesn't hinder your movements.
Surprisingly the clothes we choose each day can affect how many calories we burn. By trying to squeeze ourselves into our favorite skinny jeans we're actually telling our body that it's inconvenient to move around as long as we're in them. We de-motivate ourselves to actually get in motion!
Instead when given a choice opt for loose fitting pants, skirts, and ditch the heels ladies. The more comfortable you are the more you'll be inclined to move around, and that leads to 5% more calories burned each and every day.
4. Talking on the phone is a great workout?
It can be, as long as you're doing it while walking around while speaking, or doing some other form of light activity! Use phone calls as another opportunity to create a fat melting situation to lose weight quickly without having to sweat. Remember, everything you do in terms of movement requires energy, and energy only comes from one place within our bodies: calories!
The more you commit to squeezing in small activities the more energy you'll use day after day after day... and it all adds up to a TON of calories being used up and burned out each month and it gives you several ways to lose weight quickly besides just boring treadmill sessions.
The Secret Way to Permanent Weight Loss
You're not going to discover true permanent weight loss from just a quick article or short review on a simple technique or two. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.
Lose Weight Quickly - 4 Easy Tips For Fast Results!
We all want to lose weight quickly, none of my weight loss clients ever come to me and ask if they can "slow down" the process, haha!
I will say though that you have to avoid the pitfalls and traps that are out there from unethical people looking to make a fast dollar off of the misery and sadness of others.
Avoid diet pills of ANY type, they are NOT the answer. Nor is the latest-and-greatest supplement from some hidden rainforest or similar exotic location.
You possess everything you need to lose weight quickly, and you can do it in a healthy way without subjecting your body to hazardous chemicals or other unnatural items!
1. After you first wake up in the morning, stretch out the kinks.
When your eyes open up tomorrow I want you to start your day this way: In bed, sit up without the aid of your arms, and then with your legs straight out in front of you I want you to stretch your hands out trying to reach your toes. Go as far as you can go, and hold it for 15 seconds. Then gently repeat the process five more times.
Amazingly you can get your body primed to lose weight quickly just by doing a couple of minutes of stretching in the morning. Your entire system wakes up much faster than walking around or hopping straight into the shower, and when combined with a good breakfast can really elevate your fat burning potential.
2. Use your morning drive to work, or to run errands, to get some exercise in.
We're all prisoners to our cars these days, whether it's dropping the kids off at school or driving to and from work. Instead of zoning out, use these moments to squeeze the muscles you CAN control even while sitting... particularly your butt muscles!
Squeeze and hold the main muscles in your rear-end for 10-15 seconds at a time as you drive (be careful not to let it affect your legs, isolate!) and repeat it as many times as you can. You can also work your kegel routine into this activity, rotating between the muscles in the front and the rear by alternating. Half the battle against fat is just thinking of new ways to lose weight quickly doing everyday things.
3. Wear clothing that doesn't hinder your movements.
Surprisingly the clothes we choose each day can affect how many calories we burn. By trying to squeeze ourselves into our favorite skinny jeans we're actually telling our body that it's inconvenient to move around as long as we're in them. We de-motivate ourselves to actually get in motion!
Instead when given a choice opt for loose fitting pants, skirts, and ditch the heels ladies. The more comfortable you are the more you'll be inclined to move around, and that leads to 5% more calories burned each and every day.
4. Talking on the phone is a great workout?
It can be, as long as you're doing it while walking around while speaking, or doing some other form of light activity! Use phone calls as another opportunity to create a fat melting situation to lose weight quickly without having to sweat. Remember, everything you do in terms of movement requires energy, and energy only comes from one place within our bodies: calories!
The more you commit to squeezing in small activities the more energy you'll use day after day after day... and it all adds up to a TON of calories being used up and burned out each month and it gives you several ways to lose weight quickly besides just boring treadmill sessions.
The Secret Way to Permanent Weight Loss
You're not going to discover true permanent weight loss from just a quick article or short review on a simple technique or two. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.
Let me teach you a simple and FREE method that will quickly drop
10 pounds off your belly and thighs in less than a month without any
sweating. The technique is so easy that I actually recommend doing it
while relaxing on the couch watching TV!
To read about this unknown secret that skinny Asian women have been using for years to lose weight quickly just click on the link to download my free eBook.
WARNING: I'm limiting this FREE eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for $19.95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
To read about this unknown secret that skinny Asian women have been using for years to lose weight quickly just click on the link to download my free eBook.
WARNING: I'm limiting this FREE eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for $19.95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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