The body devises ways to self preserve, and one of the basic ways it does this is through hormones that serve as defenses against harmful elements. The fight or flight hormone, more commonly known as cortisone is produced by the body to deal with stress. However, if this hormone is produced in extreme levels, it can account for an increase in body weight and other serious health concerns.
Cortisol is released by the adrenal glands in response to stress which makes you react fast in times of emergency. If produced in the right amounts, it can improve the body's immune system, can improve your memory, can keep your mind alert, regulate blood pressure and insulin release. However, when you are exposed to high degrees of stress, cortisol production heightens, resulting to adverse conditions such as increase in blood sugar levels, lessened immunity and an increase in abdominal fat.
Cortisol and Fat
This is a seldom discussed area in weight loss, but one that can have chronic implications. As the body is exposed to high levels of stress, the hormone cortisol signals the brain to store fats, particularly in your belly area, which have more receptors that can make them respond more strongly to cortisol. Abdominal fat has been found to increase the risk of heart attacks, diabetes and stroke. particularly among women, as established in some research studies.
Lowering Cortisol Levels
There are many ways to lower your cortisol levels at a degree that is healthier for the body. Primarily, you should try to reduce stress by simplifying your life, learning how to relax and avoiding all other stress factors such as unhealthy relationships, credit card debt and even long hours at work. You need to get at least 7 hours of sleep everyday. It appears that people who get insufficient sleep have higher levels of cortisol in their system. Learn ways to relax such as deep breathing exercises, meditation and yoga.
You could also try taking natural supplements, such as those with herbal ginseng which has been known to relieve stress and relax the mind and the body. A drink of jasmine tea before bedtime has a calming effect and can help you get a more relaxed sleep. A healthy sex life can also aid in relieving stress, because during sex endorphins are released, which are great inhibitors of the effects of cortisol.
Managing stress is the one of the ways you can beat your belly fat. Take some time to find ways to reduce stress, which will not only help you lose weight but will also lead to a healthier, longer life.
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