Our focus today will be on nutrition. This happens to be a dreaded word in the weight loss industry and that is one of the reasons several industries take advantage of the ignorance of people and create pills that they claim will help you to instantly lose "90 pounds in 9 minutes". OK I guess I went to the extreme here but you understand what I mean.
In this article I am going to share with you a Diet for fat loss approach that works. It has worked for thousands of bodybuilders, models and normal people and it will work for you. If I gain weight overnight I wont bother myself on what to do, just by following these three methods alone, I know I would have slash my weight loss by 60% or more.
1. Small Meals Work Much More Effectively: I don't know if you have heard about this before but eating small meals between a space of 3 hours will help your food to metabolize more and burn fat. Period!. This is the first Diet for fat loss truth. Which means if you sleep an average of 7 hrs daily, you would have about 17 hours and divide that number by 3 hours you will have about 6. So you need small meals of 6 times daily.
One of the biggest lie that has been told is that you should eat maybe one or two large meals a day, doing that will help your body store fat rather than burn it
2. The second Diet for fat loss truth is how you eat your meals. Yes I have just said you need about 6 small meals a day right? Then the next question should be, what kind of meals. I am going to give you a break down on what I discover after reading hundreds of articles and books on weight loss and getting fit. It is not enough to eat, what you eat also is quite important, so what do you eat? . You meals should be in these category:
Protein: 35%
Carb: 40%
Fat: 25%
Carb: 40%
Fat: 25%
Your body need of each of these daily at the right or suggested proportion. In other words 90% protein, 5% carb and 5% fat will not the work. Are you beginning to see why many people try losing weight and end up hitting the rock as it were-made no progress. This is because there are so many things involved but only a few are aware of them.
3. No Diet:Yes, no diet is the third Diet for fat loss truth that will make get a toned body. By that I mean you have to stop thinking of all these as diet and make them your normal eating lifestyle. Failure to do so will result in getting more pounds after losing them, because you wont develop the discipline to main them.
So there you have 3 powerful Diet for fat loss approach that works massively. Everyone who has "genuinely"lost weight one time or the other have consciously or unconsciously follow these techniques. Now go and burn some fat.
