We've all been taught that a calorie is a calorie. It's one of the basic tenets of nutrition. Nutrition weight loss, however, comes when you realize that some foods actually provide you with fewer calories than you might think. Have you heard about the Thermogenic Effect? It's basically the idea that some foods actually raise your body heat, increasing your metabolism shortly after eating. This causes you to burn those calories more quickly.
With the Thermogenic effect, you consume extra energy so that your body can digest the calories you just ate. Some foods are more thermogenic than others and provide better nutrition. Nutrition weight loss can happen when it takes more calories to burn a food than the calories in the food itself. This is a macronutrient concept. In other words, it doesn't help to chew your food poorly or not at all.
You'll get the most out of the protein you eat, which uses 27 percent of the available calories just in the act of digesting it. Protein must be broken down into numerous amino acids, a highly thermogenic process. This translates to a 300 calorie pure protein diet burning off 81 calories in the digestive process. You get 219 of those calories to use as food.
Carbohydrates aren't bad either, burning seven percent of its calories in the Thermogenic Effect. This means that carbohydrates aren't bad nutrition. Nutrition weight loss can actually happen when you eat carbohydrates. Carbohydrates are also more bioavailable than proteins, making more of the calories available for food. If the food has a high glycemic index, the Thermogenic Effect will probably be less.
Lowly fats take third place in the Thermogenic Effect. Only about 3 percent of the fat you eat is used in the burning up or digestion of the fat. Fat is highly bioavailable and very little energy is expended in the consumption of it. Fat, on the other hand, will help you feel fuller so you'll eat less of it. It's also dense in nutrients. It shouldn't take such a bad rap as the Eskimos and Inuit have thrived on a high fat diet for millennia.
Paying attention to the Thermogenic Effect is sound nutrition. Nutrition weight loss can happen through judicious use of the Thermogenic Effect and watching your caloric intake. On the other hand, eating a single meal per day while skipping breakfast will do little to trigger this effect. This is why most nutritionists advise eating several small meals per day, making your caloric intake as spread out as possible. This will maximize your metabolic rate and will further increase the Thermogenic Effect by as much as ten percent.
This is fascinating nutritional information and it can help you lose weight. Don't however make it the be all and end all of your nutritional health plan. You might just be one of those who really thrive on a diet high in fat calories. The truth is that a low carbohydrate diet is not recommended and a high carb diet without being physically active can make you depressed, miserable and apathetic.
If Natural weight loss is your target, the next thing you need to do is to download a totally free copy of the "Experts Guide to Understanding Weight Loss" by pressing the link below.
Dr. Bill Berkowitz is an expert in Natural Weight Loss and has worked with thousands of patients over the past 23 years. It is his experience that when you supply the correct healthy natural foods to the body the result is tremendous weight loss along with increased energy and strength. If you are serious about weight loss download his Free Expert Guide to Weight Loss at [http://RapidNaturalWeightLoss.com/]
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