By Claire Bolton


Most people understand that the arches of their feet must support the full weight of their body. A person's health is affected by the condition of his or her arches. This is because individuals who have failed to develop the correct arches in their feet may experience spine and neck pain or develop arthritis at an early age. However, men and women who choose to purchase arch supports for flat feet can eliminate or minimize such issues.

Orthopedic shoes and devices such as arch supports are designed to realign one's spine to a neutral position where no pain or discomfort is experienced. Footwear of this type is manufactured to include a raised portion on the bed of the sole, which creates an arch for those who have flat feet. Removable inserts are also favored by many of those who suffer from flat feet.

Arch supports were developed for the purpose of alleviating discomfort in the back, neck, hips and knees from which those with flat feet frequently suffer. If such pressure is not controlled, the person's body will attempt to compensate, resulting in continuous pain. Numerous individuals are completely unaware of the fact that this discomfort and pain is being caused by inadequate foot support.

Study suggests that inadequate sole support can cause one to develop arthritis of the knees and hips. However, the inserts mentioned above can reduce this pressure and tension on an individual's joints, and in many cases, prevent early arthritis. Additional studies suggest that essentially all people over the age of 40 can benefit to some degree from such devices. This is due to the fact that one's arches usually begin falling after age 35.

Shoe inserts of this type are available in various sizes and can be purchased in drugstores or sporting goods outlets. An affordable pair can be located by virtually anyone, as such devices are associated with a vast array of prices. Consumers should avoid basing their choice solely on cost, however, as it is not helpful to buy poor quality supports that will wear out in the near future.

Customized shoe inserts are also an option for certain individuals. However, such devices require a prescription from a podiatrist or medical doctor. The consumer will need an appointment and an evaluation before he or she can be fitted for prescription supports. Typically, a mold of the patient's foot is taken and sent to the company where the supports will be manufactured.

Additional conditions for which such devices may be helpful are bunions and uncomfortable heel spurs. Heel spurs develop when a tiny bone fragment in the individual's foot grows out at an appropriate angle, and subsequently places pressure on the surrounding tissue. Considerable discomfort and pain frequently accompany bone spurs. High-quality supports can reduce this pressure and alleviate individual's symptoms.

A physician or podiatrist may suggest custom-made arch supports for flat feet. However, other individuals may be able to purchase such devices over-the-counter and experience similar benefits. The severity of the person's condition will determine whether or not customized devices are necessary. Those who suspect they have fallen arches or foot problems should seek medical advice from a doctor or podiatrist.




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